As we grow older, our balance can decline, making us at risk to falls. But don't worry Practice turning slowly from side to side, focusing on keeping your balance. Keep in mind that it's important to start slowly and steadily increase the intensity and duration of your exercises. Always consult with your doctor before starting a new exercise pro

As we age, maintaining our balance becomes increasingly important. A good sense of balance helps us live safely. Incorporating regular balance exercises into your routine can improve your stability. Here are some simple exercises you can try: Stand with your feet shoulder-width apart and slowly raise one leg about 12 inches off the ground. Hold